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This design was developed with a Head Coach of a USILA Division 1 Team. This practice device can be used to improve the accuracy of players face-off skills and their wrist strength and quickness. This is a valuable skill for a team and player to have because (possession is everything) in lacrosse, and the better your team is at facing off, the more you will have the ball. As with anything in the game of lacrosse, the more repetitions a player gets the better they will become at the skill; this is a great way to get as many repetitions as possible daily. This is fully portable and can be thrown in the back of a car or truck easily.